Spending a lot of hours in front of computers and televisions has become a part of everyone’s life today. Nowadays computers are using everywhere and there is no signal occupation that does not require it. We can say that there is no escape from computer nowadays. After completing Office hour everyone wants to spend their time with TV or laptop for entertainment. According to opticians in Dublin, if you spend long time in front of computer and TV then you should care of your eyes.
All these take a heavy toll on the heath, not to mention the eyes. An eye is one of the most sensitive parts of our body, get very badly affected by these stresses. Result is that people suffer eye related problems and eye diseases. Here are some useful eye care tips which are beneficial for computer users.
You should take some short break from our official hours and do some exercise of your eyes such as blink your eyes many times, roll your eyeballs clockwise and anticlockwise and take a deep breath. You should also aware about the screen level and proper lighting. The computer screen level should not be higher than your eye level and light should not fall directly on the screen and neither should it come from back and cause reflection to occur. If you have any type of glasses then you should ask your opticians in Dublin or eye doctors for anti glare glasses.
You have only one pair of eyes, be careful!
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